The race, in three figures
The race, in words
Stan Zwanikken finished 532nd of 1,380 men in the Open division at Rotterdam 2024, in 1:27:49, faster than 61% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 42% on the runs. The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:21v median +0:58
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Block 02 7:51Running 2 4:53v median −0:16
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Block 03 9:47Running 3 5:31v median −0:10
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Block 04 12:23Running 4 6:02v median +0:22
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Block 05 10:39Running 5 6:16v median +0:22
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Block 06 7:17Running 6 5:45v median +0:05
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Block 07 9:38Running 7 5:49v median +0:09
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Block 08 12:13Running 8 6:48v median +0:31
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.