The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Daan Kooiman crossed the line in 1:27:51: 535th of 1,380 men, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. The sled pull cost the most time: 1:52 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:53v median −0:30
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Block 02 9:01Running 2 5:07v median −0:02
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Block 03 12:28Running 3 5:28v median −0:13
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Block 04 10:49Running 4 6:06v median +0:26
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Block 05 11:05Running 5 6:04v median +0:10
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Block 06 6:31Running 6 5:02v median −0:38
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Block 07 10:29Running 7 4:51v median −0:49
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Block 08 12:28Running 8 5:54v median −0:23
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.