The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2024, Wouter Spronk & Lars Wouterse crossed the line in 1:16:20: 324th of 722 men's teams, faster than 55% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 0:51 more than the average race this season, going by 499 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:54v median +0:14
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Block 02 6:58Running 2 5:25v median +0:10
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Block 03 8:16Running 3 5:49v median +0:10
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Block 04 9:07Running 4 6:00v median +0:20
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Block 05 10:29Running 5 6:06v median +0:16
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Block 06 7:15Running 6 5:44v median +0:01
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Block 07 7:52Running 7 5:25v median −0:13
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Block 08 9:25Running 8 5:54v median +0:01
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 718
A pace, not a person: at every mat, the middle of the 718 men's teams who finished.