The race, in three figures
The race, in words
1:28:24 at Rotterdam 2024 put Leighton Cook 554th of 1,380 men in the Open division, ahead of 60% of the field.
On the sled push the field had the edge, by 1:23. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both. That was 1:43 off the time at London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:54v median −0:29
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Block 02 9:32Running 2 5:06v median −0:03
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Block 03 10:44Running 3 5:30v median −0:11
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Block 04 11:08Running 4 5:41v median +0:01
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Block 05 11:07Running 5 6:13v median +0:19
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Block 06 7:59Running 6 5:25v median −0:15
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Block 07 10:06Running 7 5:13v median −0:27
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Block 08 12:04Running 8 5:55v median −0:22
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.