The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Cain Bower crossed the line in 1:28:27: 557th of 1,380 men, faster than 60% of the field.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. The farmers carry cost the most time: 1:27 slower than the median.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:04v median −0:19
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Block 02 7:21Running 2 4:37v median −0:32
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Block 03 13:50Running 3 8:10v median +2:29
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Block 04 10:14Running 4 5:17v median −0:23
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Block 05 11:01Running 5 5:36v median −0:18
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Block 06 9:06Running 6 5:23v median −0:17
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Block 07 10:06Running 7 5:12v median −0:28
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Block 08 11:17Running 8 5:00v median −1:17
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.