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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Miklas Verhoef

NED M 35-39 n = 1380
Finish · net time
1:28:30
−2:44 v median 1:31:14
Men
562/1380
35-39
104/235
Field beaten
59%

The race, in three figures

Field beaten
99%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−1:42
v median
136/1380
Rank
Biggest loss
200m Farmers Carry
+3:14
v median
1390/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:06
    v median −0:17
    1000m SkiErg 4:17
    v median −0:19
  2. Block 02 7:42
    Running 2 4:46
    v median −0:23
    50m Sled Push 2:56
    v median −0:07
  3. Block 03 9:18
    Running 3 5:06
    v median −0:35
    50m Sled Pull 4:12
    v median −0:56
  4. Block 04 9:08
    Running 4 5:07
    v median −0:33
    80m Burpee Broad Jump 4:01
    v median −1:42
  5. Block 05 10:18
    Running 5 5:33
    v median −0:21
    1000m Row 4:45
    v median −0:09
  6. Block 06 5:30
    200m Farmers Carry 5:30
    v median +3:14
  7. Block 07 5:13
    100m Sandbag Lunges 5:13
    v median −0:01
  8. Block 08 6:23
    Wall Balls 6:23
    v median +0:09

Roxzone, per block

Approach · Exit 34:00

B1 · 1000m SkiErg
0:08
0:07 0:01
B2 · 50m Sled Push
0:39
0:21 0:18
B3 · 50m Sled Pull
0:50
0:31 0:19
B4 · 80m Burpee Broad Jump
0:54
0:34 0:20
B5 · 1000m Row
22:31
9:23 13:08
B6 · 200m Farmers Carry
−52:10
−2:48 −49:22
B7 · 100m Sandbag Lunges
−1:01:04
11:46 −1:12:50
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380