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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Ramon Van Aalst

NED M 25-29 n = 1380
Finish · net time
1:28:45
−2:29 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
575/1380
25-29
139/281
Field beaten
58%

The race, in three figures

Field beaten
31%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
277/1380
Rank
Biggest loss
1000m SkiErg
−0:09
v median
456/1380
Rank

The race, in words

1:28:45 at Rotterdam 2024 put Ramon Van Aalst 575th of 1,380 men in the Open division, ahead of 58% of the field.

The stations carried this race: faster than 87% of the field across all eight, against 31% on the runs. The sandbag lunges were the standout, 0:59 quicker than the median and 277th of 1,380.

Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:15
    v median −0:08
    1000m SkiErg 4:27
    v median −0:09
  2. Block 02 7:14
    Running 2 5:09
    v median +0:00
    50m Sled Push 2:05
    v median −0:58
  3. Block 03 12:48
    Running 3 8:34
    v median +2:53
    50m Sled Pull 4:14
    v median −0:54
  4. Block 04 10:18
    Running 4 5:17
    v median −0:23
    80m Burpee Broad Jump 5:01
    v median −0:42
  5. Block 05 10:16
    Running 5 5:48
    v median −0:06
    1000m Row 4:28
    v median −0:26
  6. Block 06 7:23
    Running 6 5:26
    v median −0:14
    200m Farmers Carry 1:57
    v median −0:19
  7. Block 07 10:16
    Running 7 6:01
    v median +0:21
    100m Sandbag Lunges 4:15
    v median −0:59
  8. Block 08 13:20
    Running 8 8:02
    v median +1:45
    Wall Balls 5:18
    v median −0:56

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:10
0:09 0:01
B2 · 50m Sled Push
1:04
0:31 0:33
B3 · 50m Sled Pull
1:14
0:48 0:26
B4 · 80m Burpee Broad Jump
1:08
0:53 0:15
B5 · 1000m Row
0:52
0:05 0:47
B6 · 200m Farmers Carry
1:34
0:37 0:57
B7 · 100m Sandbag Lunges
1:32
0:18 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:26 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 12
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380