The race, in three figures
The race, in words
Lennard Duijvestijn & Nard Hoefnagels finished 390th of 722 men's teams in the Doubles Open division at Rotterdam 2024, in 1:18:24.
A station race more than a running one: 82% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sandbag lunges: 0:32 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 0:51 more than the average race this season, going by 499 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:18v median +0:38
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Block 02 7:33Running 2 6:00v median +0:45
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Block 03 8:41Running 3 6:08v median +0:29
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Block 04 8:52Running 4 6:09v median +0:29
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Block 05 10:44Running 5 6:20v median +0:30
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Block 06 7:24Running 6 6:02v median +0:19
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Block 07 8:59Running 7 6:11v median +0:33
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Block 08 10:12Running 8 6:40v median +0:47
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 718
A pace, not a person: at every mat, the middle of the 718 men's teams who finished.