The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Rogier Hijkoop crossed the line in 1:29:55: 628th of 1,380 men, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. On the burpee broad jumps the field had the edge, by 0:36. Stronger after halfway: 1:08 better against the middle of the field than before it.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:22v median −0:01
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Block 02 9:06Running 2 5:35v median +0:26
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Block 03 10:32Running 3 5:45v median +0:04
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Block 04 11:58Running 4 5:39v median −0:01
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Block 05 11:09Running 5 6:17v median +0:23
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Block 06 7:44Running 6 5:58v median +0:18
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Block 07 10:43Running 7 6:01v median +0:21
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Block 08 12:35Running 8 6:20v median +0:03
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.