The race, in three figures
The race, in words
Roy Lubbersen finished 704th of 1,380 men in the Open division at Rotterdam 2024, in 1:31:35.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. The sandbag lunges cost the most time: 1:03 slower than the median. A harder second half: 4:32 more lost to the middle of the field after halfway than before it.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:07v median +0:44
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Block 02 8:16Running 2 5:28v median +0:19
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Block 03 10:04Running 3 5:31v median −0:10
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Block 04 10:13Running 4 5:40v median +0:00
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Block 05 10:48Running 5 5:55v median +0:01
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Block 06 8:26Running 6 6:01v median +0:21
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Block 07 11:53Running 7 5:36v median −0:04
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Block 08 13:13Running 8 6:56v median +0:39
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.