The race, in three figures
The race, in words
Max Hokke finished 734th of 1,380 men in the Open division at Rotterdam 2024, in 1:32:21.
The stations carried this race: faster than 74% of the field across all eight, against 32% on the runs. Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:36v median +0:13
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Block 02 8:09Running 2 5:37v median +0:28
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Block 03 10:51Running 3 6:11v median +0:30
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Block 04 12:22Running 4 6:24v median +0:44
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Block 05 11:06Running 5 6:14v median +0:20
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Block 06 7:59Running 6 6:10v median +0:30
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Block 07 10:13Running 7 6:07v median +0:27
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Block 08 12:25Running 8 6:58v median +0:41
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.