The race, in three figures
The race, in words
Machiel Verkroost finished 735th of 1,380 men in the Open division at Rotterdam 2024, in 1:32:22.
A station race more than a running one: 58% of the field beaten on the stations, against 37% on the runs. The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 3:33 better against the middle of the field than before it.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:05v median −0:18
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Block 02 8:12Running 2 5:05v median −0:04
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Block 03 14:36Running 3 8:57v median +3:16
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Block 04 10:59Running 4 5:36v median −0:04
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Block 05 10:49Running 5 5:57v median +0:03
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Block 06 7:41Running 6 5:40v median +0:00
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Block 07 10:03Running 7 5:29v median −0:11
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Block 08 13:00Running 8 6:32v median +0:15
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.