The race, in three figures
The race, in words
Robert Nicolai finished 738th of 1,380 men in the Open division at Rotterdam 2024, in 1:32:28.
The sled push cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The field ran 3:27 faster at Rotterdam 2024 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:17v median −0:06
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Block 02 8:37Running 2 4:48v median −0:21
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Block 03 11:14Running 3 6:28v median +0:47
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Block 04 11:45Running 4 5:40v median +0:00
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Block 05 10:57Running 5 5:41v median −0:13
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Block 06 7:54Running 6 5:26v median −0:14
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Block 07 11:35Running 7 5:38v median −0:02
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Block 08 12:52Running 8 6:22v median +0:05
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.