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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Luuk Dols

NED M 45-49 n = 1380
Finish · net time
1:32:49
+1:35 v median 1:31:14
Men
754/1380
45-49
37/99
Field beaten
45%

The race, in three figures

Field beaten
48%
Runs
49%
Stations
Biggest gain
Wall Balls
−1:55
v median
74/1380
Rank
Biggest loss
100m Sandbag Lunges
+2:11
v median
1222/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:38
    v median −0:45
    1000m SkiErg 4:14
    v median −0:22
  2. Block 02 7:56
    Running 2 4:46
    v median −0:23
    50m Sled Push 3:10
    v median +0:07
  3. Block 03 10:36
    Running 3 5:08
    v median −0:33
    50m Sled Pull 5:28
    v median +0:20
  4. Block 04 13:35
    Running 4 7:20
    v median +1:40
    80m Burpee Broad Jump 6:15
    v median +0:32
  5. Block 05 10:32
    Running 5 5:36
    v median −0:18
    1000m Row 4:56
    v median +0:02
  6. Block 06 8:02
    Running 6 5:43
    v median +0:03
    200m Farmers Carry 2:19
    v median +0:03
  7. Block 07 13:05
    Running 7 5:40
    v median +0:00
    100m Sandbag Lunges 7:25
    v median +2:11
  8. Block 08 11:36
    Running 8 7:17
    v median +1:00
    Wall Balls 4:19
    v median −1:55

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:39
0:21 0:18
B3 · 50m Sled Pull
0:56
0:30 0:26
B4 · 80m Burpee Broad Jump
1:42
1:12 0:30
B5 · 1000m Row
0:51
0:05 0:46
B6 · 200m Farmers Carry
1:54
0:28 1:26
B7 · 100m Sandbag Lunges
2:34
0:53 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:38 behind
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380