The race, in three figures
The race, in words
1:32:50 at Rotterdam 2024 put Daan Van Zutphen 757th of 1,380 men in the Open division.
The sandbag lunges cost the most time: 0:36 slower than the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:35v median +0:12
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Block 02 9:04Running 2 5:40v median +0:31
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Block 03 11:02Running 3 5:53v median +0:12
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Block 04 12:22Running 4 6:09v median +0:29
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Block 05 10:53Running 5 6:14v median +0:20
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Block 06 8:03Running 6 5:49v median +0:09
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Block 07 11:26Running 7 5:36v median −0:04
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Block 08 13:09Running 8 6:24v median +0:07
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.