The race, in three figures
The race, in words
Guido Febus finished 781st of 1,380 men in the Open division at Rotterdam 2024, in 1:33:25.
Nowhere gained more than the sandbag lunges: 0:44 on the median. If there was time left out there, it was on the sled pull, 2:20 behind the median. Paced to finish: the second half went 5:40 better against the middle of the field than the first.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:30v median +0:07
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Block 02 10:04Running 2 5:33v median +0:24
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Block 03 13:32Running 3 6:04v median +0:23
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Block 04 11:33Running 4 5:56v median +0:16
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Block 05 10:58Running 5 5:51v median −0:03
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Block 06 7:52Running 6 5:45v median +0:05
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Block 07 10:15Running 7 5:45v median +0:05
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Block 08 12:22Running 8 6:08v median −0:09
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.