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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Duncan Moonen

NED M 30-34 n = 1380
Finish · net time
1:34:09
+2:55 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
802/1380
30-34
200/320
Field beaten
42%

The race, in three figures

Field beaten
38%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:23
v median
392/1380
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
1151/1380
Rank

The race, in words

Duncan Moonen finished 802nd of 1,380 men in the Open division at Rotterdam 2024, in 1:34:09.

The sandbag lunges cost the most time: 1:37 slower than the median. A harder second half: 6:14 more lost to the middle of the field after halfway than before it.

Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:46
    v median +0:23
    1000m SkiErg 4:38
    v median +0:02
  2. Block 02 8:01
    Running 2 5:21
    v median +0:12
    50m Sled Push 2:40
    v median −0:23
  3. Block 03 10:39
    Running 3 5:40
    v median −0:01
    50m Sled Pull 4:59
    v median −0:09
  4. Block 04 11:24
    Running 4 5:51
    v median +0:11
    80m Burpee Broad Jump 5:33
    v median −0:10
  5. Block 05 11:47
    Running 5 6:44
    v median +0:50
    1000m Row 5:03
    v median +0:09
  6. Block 06 8:13
    Running 6 5:58
    v median +0:18
    200m Farmers Carry 2:15
    v median −0:01
  7. Block 07 13:11
    Running 7 6:20
    v median +0:40
    100m Sandbag Lunges 6:51
    v median +1:37
  8. Block 08 14:26
    Running 8 6:36
    v median +0:19
    Wall Balls 7:50
    v median +1:36

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
0:42
0:23 0:19
B3 · 50m Sled Pull
0:52
0:34 0:18
B4 · 80m Burpee Broad Jump
0:54
0:45 0:09
B5 · 1000m Row
0:52
0:05 0:47
B6 · 200m Farmers Carry
1:28
0:25 1:03
B7 · 100m Sandbag Lunges
1:16
0:21 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:58 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 17
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380