The race, in three figures
The race, in words
1:34:42 at Rotterdam 2024 put Jacob Twigt 823rd of 1,380 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:53v median +0:30
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Block 02 8:46Running 2 5:22v median +0:13
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Block 03 9:54Running 3 5:30v median −0:11
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Block 04 12:16Running 4 5:30v median −0:10
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Block 05 10:52Running 5 5:44v median −0:10
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Block 06 8:16Running 6 5:29v median −0:11
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Block 07 11:55Running 7 5:24v median −0:16
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Block 08 13:14Running 8 5:56v median −0:21
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.