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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Marc De Jong

NED M 30-34 n = 1380
Finish · net time
1:36:23
+5:09 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
885/1380
30-34
221/320
Field beaten
36%

The race, in three figures

Field beaten
34%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
608/1380
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
1068/1380
Rank

The race, in words

1:36:23 at Rotterdam 2024 put Marc De Jong 885th of 1,380 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Stronger after halfway: 4:52 better against the middle of the field than before it.

Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:06
    v median +0:43
    1000m SkiErg 5:01
    v median +0:25
  2. Block 02 9:18
    Running 2 6:00
    v median +0:51
    50m Sled Push 3:18
    v median +0:15
  3. Block 03 12:09
    Running 3 6:10
    v median +0:29
    50m Sled Pull 5:59
    v median +0:51
  4. Block 04 13:22
    Running 4 6:16
    v median +0:36
    80m Burpee Broad Jump 7:06
    v median +1:23
  5. Block 05 10:57
    Running 5 6:12
    v median +0:18
    1000m Row 4:45
    v median −0:09
  6. Block 06 8:19
    Running 6 5:53
    v median +0:13
    200m Farmers Carry 2:26
    v median +0:10
  7. Block 07 10:52
    Running 7 5:50
    v median +0:10
    100m Sandbag Lunges 5:02
    v median −0:12
  8. Block 08 12:51
    Running 8 6:33
    v median +0:16
    Wall Balls 6:18
    v median +0:04

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
1:12
0:29 0:43
B3 · 50m Sled Pull
1:23
0:43 0:40
B4 · 80m Burpee Broad Jump
1:06
0:37 0:29
B5 · 1000m Row
1:02
0:02 1:00
B6 · 200m Farmers Carry
1:22
0:28 0:54
B7 · 100m Sandbag Lunges
1:24
0:24 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 18
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380