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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Jack Houwaart

NED M 45-49 n = 1380
Finish · net time
1:36:32
+5:18 v median 1:31:14
Men
892/1380
45-49
50/99
Field beaten
35%

The race, in three figures

Field beaten
83%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
168/1380
Rank
Biggest loss
1000m Row
−0:01
v median
673/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:51
    v median +0:28
    1000m SkiErg 4:14
    v median −0:22
  2. Block 02 7:54
    Running 2 5:33
    v median +0:24
    50m Sled Push 2:21
    v median −0:42
  3. Block 03 13:05
    Running 3 8:52
    v median +3:11
    50m Sled Pull 4:13
    v median −0:55
  4. Block 04 15:55
    Running 4 10:55
    v median +5:15
    80m Burpee Broad Jump 5:00
    v median −0:43
  5. Block 05 11:05
    Running 5 6:12
    v median +0:18
    1000m Row 4:53
    v median −0:01
  6. Block 06 1:58
    200m Farmers Carry 1:58
    v median −0:18
  7. Block 07 3:57
    100m Sandbag Lunges 3:57
    v median −1:17
  8. Block 08 11:55
    Running 8 6:40
    v median +0:23
    Wall Balls 5:15
    v median −0:59

Roxzone, per block

Approach · Exit 24:55

B1 · 1000m SkiErg
0:05
0:05 0:00
B2 · 50m Sled Push
1:09
0:32 0:37
B3 · 50m Sled Pull
1:22
0:50 0:32
B4 · 80m Burpee Broad Jump
1:42
0:57 0:45
B5 · 1000m Row
1:04
0:05 0:59
B6 · 200m Farmers Carry
8:05
7:02 1:03
B7 · 100m Sandbag Lunges
11:27
10:29 0:58
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380