The race, in three figures
The race, in words
Wilco Van Balen & Klaas Van Balen finished 554th of 722 men's teams in the Doubles Open division at Rotterdam 2024, in 1:25:09.
The sandbag lunges cost the most time: 0:58 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Rotterdam cost the whole field time: about 0:51 more than the average race this season, going by 499 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:03v median +0:23
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Block 02 8:01Running 2 5:44v median +0:29
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Block 03 9:07Running 3 6:03v median +0:24
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Block 04 9:44Running 4 6:16v median +0:36
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Block 05 10:59Running 5 6:15v median +0:25
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Block 06 8:07Running 6 6:19v median +0:36
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Block 07 10:56Running 7 6:38v median +1:00
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Block 08 11:24Running 8 7:06v median +1:13
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 718
A pace, not a person: at every mat, the middle of the 718 men's teams who finished.