The race, in three figures
The race, in words
Patrick Visbeen & René Heine finished 654th of 722 men's teams in the Doubles Open division at Rotterdam 2024, in 1:34:04.
The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:29, behind 96% of the field.
Rotterdam cost the whole field time: about 0:51 more than the average race this season, going by 499 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:23v median −0:17
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Block 02 7:45Running 2 5:48v median +0:33
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Block 03 9:36Running 3 6:13v median +0:34
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Block 04 11:48Running 4 6:26v median +0:46
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Block 05 11:19Running 5 6:28v median +0:38
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Block 06 8:15Running 6 6:25v median +0:42
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Block 07 12:37Running 7 6:31v median +0:53
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Block 08 12:41Running 8 7:31v median +1:38
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 718
A pace, not a person: at every mat, the middle of the 718 men's teams who finished.