The race, in three figures
The race, in words
1:40:08 at Rotterdam 2024 put Hidde Hemmen 1,011th of 1,380 men in the Open division.
The sandbag lunges cost the most time: 2:21 slower than the median. Paced to finish: the second half went 4:57 better against the middle of the field than the first. The roxzone cost time: 11:28, behind 91% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:22v median −0:01
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Block 02 8:01Running 2 5:09v median +0:00
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Block 03 12:51Running 3 6:54v median +1:13
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Block 04 14:07Running 4 6:30v median +0:50
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Block 05 11:04Running 5 5:50v median −0:04
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Block 06 7:00Running 6 5:16v median −0:24
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Block 07 13:01Running 7 5:26v median −0:14
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Block 08 12:47Running 8 6:43v median +0:26
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.