The race, in three figures
The race, in words
1:40:10 at Rotterdam 2024 put Andrew Ilmer 1,012th of 1,380 men in the Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 13% on the stations. The sandbag lunges cost the most time: 5:19 slower than the median. The race faded late: the second half went 15:11 worse against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:43v median −0:40
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Block 02 7:05Running 2 4:28v median −0:41
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Block 03 11:06Running 3 5:20v median −0:21
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Block 04 10:21Running 4 5:25v median −0:15
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Block 05 11:28Running 5 6:04v median +0:10
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Block 06 9:25Running 6 5:52v median +0:12
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Block 07 16:11Running 7 5:38v median −0:02
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Block 08 16:43Running 8 7:24v median +1:07
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.