The race, in three figures
The race, in words
1:42:25 at Rotterdam 2024 put Frederick Renard 1,069th of 1,380 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:00 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:18v median −0:05
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Block 02 10:54Running 2 8:19v median +3:10
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Block 03 12:24Running 3 7:45v median +2:04
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Block 04 15:00Running 4 7:39v median +1:59
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Block 05 10:42Running 5 5:56v median +0:02
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Block 06 9:39Running 6 7:43v median +2:03
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Block 07 13:56Running 7 5:42v median +0:02
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Block 08 12:43Running 8 6:06v median −0:11
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.