Skip to content

Diederik Stronks

NED M 25-29 n = 1380
Finish · net time
1:44:10
+12:56 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
1103/1380
25-29
246/281
Field beaten
20%

The race, in three figures

Field beaten
23%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:13
v median
534/1380
Rank
Biggest loss
1000m SkiErg
+0:48
v median
1369/1380
Rank

The race, in words

1:44:10 at Rotterdam 2024 put Diederik Stronks 1,103rd of 1,380 men in the Open division.

A station race more than a running one: 45% of the field beaten on the stations, against 23% on the runs. If there was time left out there, it was on the SkiErg, 0:48 behind the median. 14:07 in the roxzone was slower than 96% of the field.

Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:33
    v median +1:10
    v median +0:48
  2. Block 02 8:40
    Running 2 5:50
    v median +0:41
    v median −0:13
  3. Block 03 11:48
    Running 3 6:12
    v median +0:31
    v median +0:28
  4. Block 04 12:03
    Running 4 6:20
    v median +0:40
    v median +0:00
  5. Block 05 11:38
    Running 5 6:29
    v median +0:35
    1000m Row 5:09
    v median +0:15
  6. Block 06 8:42
    Running 6 6:24
    v median +0:44
    v median +0:02
  7. Block 07 11:35
    Running 7 5:58
    v median +0:18
    v median +0:23
  8. Block 08 13:47
    Running 8 7:38
    v median +1:21
    Wall Balls 6:09
    v median −0:05

Roxzone, per block

Approach · Exit 14:07

B1 · 1000m SkiErg
0:17
0:12 0:05
B2 · 50m Sled Push
1:44
0:43 1:01
B3 · 50m Sled Pull
2:17
1:14 1:03
B4 · 80m Burpee Broad Jump
2:15
1:21 0:54
B5 · 1000m Row
2:02
0:48 1:14
B6 · 200m Farmers Carry
2:36
1:15 1:21
B7 · 100m Sandbag Lunges
2:56
0:56 2:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:59 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 23
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380