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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Lars De Bois

NED M 35-39 n = 1380
Finish · net time
1:44:38
+13:24 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
1113/1380
35-39
199/235
Field beaten
19%

The race, in three figures

Field beaten
21%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
432/1380
Rank
Biggest loss
Wall Balls
+2:47
v median
1241/1380
Rank

The race, in words

1:44:38 at Rotterdam 2024 put Lars De Bois 1,113th of 1,380 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:36 on the median. The wall balls cost the most time: 2:47 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:14
    v median −0:09
    1000m SkiErg 4:44
    v median +0:08
  2. Block 02 8:49
    Running 2 5:23
    v median +0:14
    50m Sled Push 3:26
    v median +0:23
  3. Block 03 15:10
    Running 3 7:33
    v median +1:52
    50m Sled Pull 7:37
    v median +2:29
  4. Block 04 13:23
    Running 4 7:32
    v median +1:52
    80m Burpee Broad Jump 5:51
    v median +0:08
  5. Block 05 11:45
    Running 5 6:32
    v median +0:38
    1000m Row 5:13
    v median +0:19
  6. Block 06 9:06
    Running 6 6:22
    v median +0:42
    200m Farmers Carry 2:44
    v median +0:28
  7. Block 07 11:05
    Running 7 6:27
    v median +0:47
    100m Sandbag Lunges 4:38
    v median −0:36
  8. Block 08 16:33
    Running 8 7:32
    v median +1:15
    Wall Balls 9:01
    v median +2:47

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
1:18
0:32 0:46
B3 · 50m Sled Pull
1:52
1:01 0:51
B4 · 80m Burpee Broad Jump
1:27
0:59 0:28
B5 · 1000m Row
0:53
0:07 0:46
B6 · 200m Farmers Carry
1:34
0:27 1:07
B7 · 100m Sandbag Lunges
1:46
0:24 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:27 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 23
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380