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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Gerwin Witlox

NED M 50-54 n = 1380
Finish · net time
1:46:08
+14:54 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
1143/1380
50-54
45/59
Field beaten
17%

The race, in three figures

Field beaten
1%
Runs
47%
Stations
Biggest gain
Wall Balls
−1:24
v median
207/1380
Rank
Biggest loss
50m Sled Pull
+1:19
v median
1163/1380
Rank

The race, in words

Gerwin Witlox finished 1,143rd of 1,380 men in the Open division at Rotterdam 2024, in 1:46:08.

A station race more than a running one: 47% of the field beaten on the stations, against 1% on the runs. Nowhere gained more than the wall balls: 1:24 on the median. On the sled pull the field had the edge, by 1:19.

Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 8:10
    v median +2:47
    1000m SkiErg 4:37
    v median +0:01
  2. Block 02 15:11
    Running 2 12:06
    v median +6:57
    50m Sled Push 3:05
    v median +0:02
  3. Block 03 25:13
    Running 3 18:46
    v median +13:05
    50m Sled Pull 6:27
    v median +1:19
  4. Block 04 24:55
    Running 4 18:55
    v median +13:15
    80m Burpee Broad Jump 6:00
    v median +0:17
  5. Block 05 22:48
    Running 5 17:54
    v median +12:00
    1000m Row 4:54
    v median +0:00
  6. Block 06 21:32
    Running 6 18:21
    v median +12:41
    200m Farmers Carry 3:11
    v median +0:55
  7. Block 07 21:23
    Running 7 16:04
    v median +10:24
    100m Sandbag Lunges 5:19
    v median +0:05
  8. Block 08 14:17
    Running 8 9:27
    v median +3:10
    Wall Balls 4:50
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:14
0:03 0:11
B2 · 50m Sled Push
−6:25
−7:01 0:36
B3 · 50m Sled Pull
−9:45
−9:49 0:04
B4 · 80m Burpee Broad Jump
−9:35
−10:02 0:27
B5 · 1000m Row
−8:25
−9:15 0:50
B6 · 200m Farmers Carry
−8:40
−9:32 0:52
B7 · 100m Sandbag Lunges
−9:13
−10:09 0:56
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 23
Other races by Gerwin Witlox
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380