The race, in three figures
The race, in words
Caitlin De Croes & Ingrid Rosmalen finished in the top 10% of the field at Rotterdam 2024, in 1:12:14 for 22nd of 564 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:36 on the median. Stronger after halfway: 2:03 better against the middle of the field than before it. Quick through the roxzone: 4:19, ahead of 99% of the field.
Rotterdam cost the whole field time: about 1:31 more than the average race this season, going by 371 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:46v median −0:45
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Block 02 6:22Running 2 5:02v median −1:04
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Block 03 9:16Running 3 5:03v median −1:23
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Block 04 8:35Running 4 5:03v median −1:27
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Block 05 10:04Running 5 5:14v median −1:28
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Block 06 6:51Running 6 5:09v median −1:29
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Block 07 8:29Running 7 5:13v median −1:19
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Block 08 7:57Running 8 5:11v median −1:40
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.