The race, in three figures
The race, in words
A top 10% finish for Gillian Domoustchiev & Jasmijn Van Ostaay at Rotterdam 2024: 1:13:24, 30th of 564 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Rotterdam ran slow: the 371 teams who also raced elsewhere this season were about 1:31 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:16v median −1:15
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Block 02 6:15Running 2 4:52v median −1:14
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Block 03 9:00Running 3 5:29v median −0:57
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Block 04 9:06Running 4 5:26v median −1:04
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Block 05 10:01Running 5 5:20v median −1:22
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Block 06 7:13Running 6 5:30v median −1:08
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Block 07 8:02Running 7 5:31v median −1:01
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Block 08 8:12Running 8 5:36v median −1:15
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.