The race, in three figures
The race, in words
Noor Koster & Geerte Koster finished in the top 10% of the field at Rotterdam 2024, in 1:13:42 for 35th of 564 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 15th of 564. Time in the roxzone, 5:12, was faster than 94% of the field.
Rotterdam cost the whole field time: about 1:31 more than the average race this season, going by 371 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:03v median −1:28
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Block 02 6:19Running 2 4:53v median −1:13
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Block 03 8:55Running 3 5:31v median −0:55
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Block 04 9:19Running 4 5:37v median −0:53
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Block 05 10:30Running 5 5:51v median −0:51
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Block 06 7:09Running 6 5:36v median −1:02
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Block 07 8:16Running 7 5:40v median −0:52
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Block 08 8:43Running 8 5:46v median −1:05
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.