The race, in three figures
The race, in words
Milou Blok & Finn Blok finished in the top 10% of the field at Rotterdam 2024, in 1:14:37 for 41st of 564 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Quick through the roxzone: 5:10, ahead of 95% of the field.
Rotterdam ran slow: the 371 teams who also raced elsewhere this season were about 1:31 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:37v median −0:54
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Block 02 6:30Running 2 5:17v median −0:49
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Block 03 8:54Running 3 5:33v median −0:53
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Block 04 9:11Running 4 5:40v median −0:50
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Block 05 10:22Running 5 5:44v median −0:58
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Block 06 7:33Running 6 5:56v median −0:42
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Block 07 8:27Running 7 5:43v median −0:49
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Block 08 8:18Running 8 5:33v median −1:18
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.