The race, in three figures
The race, in words
1:49:16 at Rotterdam 2024 put Michel Schrama 1,184th of 1,380 men in the Open division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 6% on the stations. The sandbag lunges cost the most time: 4:25 slower than the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:37v median +0:14
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Block 02 9:48Running 2 5:36v median +0:27
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Block 03 14:16Running 3 5:51v median +0:10
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Block 04 15:16Running 4 6:20v median +0:40
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Block 05 11:11Running 5 6:09v median +0:15
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Block 06 9:25Running 6 6:09v median +0:29
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Block 07 15:53Running 7 6:14v median +0:34
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Block 08 13:42Running 8 7:14v median +0:57
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.