The race, in three figures
The race, in words
1:49:22 at Rotterdam 2024 put Mark De Boer 1,186th of 1,380 men in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 2% on the stations. The sandbag lunges cost the most time: 6:35 slower than the median. A harder second half: 10:35 more lost to the middle of the field after halfway than before it.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:50v median −0:33
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Block 02 8:19Running 2 4:31v median −0:38
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Block 03 12:22Running 3 4:59v median −0:42
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Block 04 14:50Running 4 5:14v median −0:26
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Block 05 10:46Running 5 5:45v median −0:09
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Block 06 9:02Running 6 5:39v median −0:01
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Block 07 17:24Running 7 5:35v median −0:05
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Block 08 18:46Running 8 7:00v median +0:43
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.