The race, in three figures
The race, in words
Nils Groot finished 1,205th of 1,380 men in the Open division at Rotterdam 2024, in 1:51:12.
The sled push cost the most time: 1:06 slower than the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. 12:30 in the roxzone was slower than 95% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:59v median +0:36
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Block 02 10:33Running 2 6:24v median +1:15
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Block 03 13:50Running 3 8:01v median +2:20
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Block 04 14:14Running 4 7:36v median +1:56
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Block 05 11:52Running 5 6:47v median +0:53
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Block 06 9:56Running 6 7:12v median +1:32
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Block 07 12:14Running 7 6:57v median +1:17
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Block 08 15:10Running 8 7:57v median +1:40
Roxzone, per block
Approach · Exit 12:30
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.