Humberto Neves Delgado — Rotterdam 2024

The race, in three figures

Field beaten

15%

Runs

10%

Stations

Biggest gain

50m Sled Push

−0:15

v median

498/1380

Rank

Biggest loss

100m Sandbag Lunges

+4:04

v median

1332/1380

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 5:37

852/1380
v median +0:14

1000m SkiErg 4:31

570/1380
v median −0:05
Block 02 8:27

Running 2 5:39

1054/1380
v median +0:30

50m Sled Push 2:48

498/1380
v median −0:15
Block 03 11:11

Running 3 6:09

951/1380
v median +0:28

50m Sled Pull 5:02

653/1380
v median −0:06
Block 04 15:28

Running 4 6:30

1120/1380
v median +0:50

80m Burpee Broad Jump 8:58

1285/1380
v median +3:15
Block 05 12:33

Running 5 7:11

1197/1380
v median +1:17

1000m Row 5:22

1162/1380
v median +0:28
Block 06 11:45

Running 6 8:43

1353/1380
v median +3:03

200m Farmers Carry 3:02

1207/1380
v median +0:46
Block 07 16:14

Running 7 6:56

1203/1380
v median +1:16

100m Sandbag Lunges 9:18

1332/1380
v median +4:04
Block 08 17:19

Running 8 8:06

1169/1380
v median +1:49

Wall Balls 9:13

1255/1380
v median +2:59

Where the race went

Run total: 54:48
Stations: 48:14
Roxzone: 8:35
Best run lap: 5:39

Amsterdam 2024

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg

0:06

0:05 0:01

B2 · 50m Sled Push

1:15

0:37 0:38

B3 · 50m Sled Pull

1:25

0:56 0:29

B4 · 80m Burpee Broad Jump

1:33

1:03 0:30

B5 · 1000m Row

0:28

0:05 0:23

B6 · 200m Farmers Carry

1:57

0:32 1:25

B7 · 100m Sandbag Lunges

1:52

0:30 1:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:21 behind

Source Unofficial

Event

Rotterdam 2024

Division

HYROX

Contest

H_JGDMS4JI747

Measured against

Men · n = 1380