The race, in three figures
The race, in words
1:54:35 at Rotterdam 2024 put Gijs Verhallen 1,241st of 1,380 men in the Open division.
On the sandbag lunges the field had the edge, by 5:58. A harder second half: 3:42 more lost to the middle of the field after halfway than before it.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:20v median +0:57
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Block 02 9:50Running 2 5:53v median +0:44
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Block 03 12:35Running 3 6:00v median +0:19
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Block 04 16:45Running 4 6:37v median +0:57
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Block 05 12:31Running 5 6:43v median +0:49
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Block 06 8:47Running 6 6:40v median +1:00
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Block 07 18:00Running 7 6:48v median +1:08
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Block 08 15:12Running 8 7:32v median +1:15
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.