The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2024, Susan van Gerven & Anja Van Heijster crossed the line in 1:19:23: 97th of 564 women's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Rotterdam ran slow: the 371 teams who also raced elsewhere this season were about 1:31 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:00v median −0:31
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Block 02 7:23Running 2 5:31v median −0:35
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Block 03 9:17Running 3 5:39v median −0:47
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Block 04 9:25Running 4 5:37v median −0:53
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Block 05 10:40Running 5 5:46v median −0:56
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Block 06 7:21Running 6 5:32v median −1:06
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Block 07 8:28Running 7 5:31v median −1:01
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Block 08 8:38Running 8 5:48v median −1:03
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.