The race, in three figures
The race, in words
1:55:50 at Rotterdam 2024 put Wilfred Van Zoest 1,256th of 1,380 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:27, behind 91% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:25v median +1:02
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Block 02 10:01Running 2 6:10v median +1:01
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Block 03 15:25Running 3 9:12v median +3:31
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Block 04 12:34Running 4 7:14v median +1:34
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Block 05 14:36Running 5 9:22v median +3:28
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Block 06 12:51Running 6 9:13v median +3:33
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Block 07 13:26Running 7 6:36v median +0:56
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Block 08 14:18Running 8 7:24v median +1:07
Roxzone, per block
Approach · Exit 11:27
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.