The race, in three figures
The race, in words
Finn Woollard finished 1,260th of 1,380 men in the Open division at Rotterdam 2024, in 1:56:21.
The sandbag lunges cost the most time: 5:28 slower than the median. A harder second half: 7:14 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rotterdam 2024 and Rotterdam 2023 were 3:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:30v median +0:07
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Block 02 8:08Running 2 5:14v median +0:05
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Block 03 15:39Running 3 8:09v median +2:28
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Block 04 16:20Running 4 7:28v median +1:48
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Block 05 14:24Running 5 8:42v median +2:48
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Block 06 9:57Running 6 7:07v median +1:27
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Block 07 18:03Running 7 7:21v median +1:41
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Block 08 16:03Running 8 8:23v median +2:06
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.