The race, in three figures
The race, in words
1:57:34 at Rotterdam 2024 put Reinier Wink 1,270th of 1,380 men in the Open division.
The sandbag lunges cost the most time: 5:17 slower than the median. A harder second half: 8:05 more lost to the middle of the field after halfway than before it. 10:58 in the roxzone was slower than 89% of the field.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:58v median +1:35
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Block 02 9:32Running 2 6:38v median +1:29
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Block 03 11:34Running 3 7:06v median +1:25
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Block 04 15:20Running 4 7:15v median +1:35
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Block 05 13:25Running 5 7:57v median +2:03
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Block 06 10:57Running 6 7:36v median +1:56
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Block 07 18:08Running 7 7:37v median +1:57
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Block 08 16:03Running 8 8:43v median +2:26
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.