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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

John Greenash

GBR M 35-39 n = 1380
Finish · net time
2:01:02
+29:48 v median 1:31:14
Men
1298/1380
35-39
228/235
Field beaten
6%

The race, in three figures

Field beaten
19%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:25
v median
1020/1380
Rank
Biggest loss
100m Sandbag Lunges
+5:14
v median
1360/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:31
    v median +1:08
    1000m SkiErg 5:16
    v median +0:40
  2. Block 02 9:20
    Running 2 5:52
    v median +0:43
    50m Sled Push 3:28
    v median +0:25
  3. Block 03 13:22
    Running 3 6:01
    v median +0:20
    50m Sled Pull 7:21
    v median +2:13
  4. Block 04 16:53
    Running 4 6:41
    v median +1:01
    80m Burpee Broad Jump 10:12
    v median +4:29
  5. Block 05 12:29
    Running 5 6:54
    v median +1:00
    1000m Row 5:35
    v median +0:41
  6. Block 06 10:12
    Running 6 6:36
    v median +0:56
    200m Farmers Carry 3:36
    v median +1:20
  7. Block 07 17:05
    Running 7 6:37
    v median +0:57
    100m Sandbag Lunges 10:28
    v median +5:14
  8. Block 08 19:14
    Running 8 7:59
    v median +1:42
    Wall Balls 11:15
    v median +5:01

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
1:01
0:26 0:35
B3 · 50m Sled Pull
1:44
0:57 0:47
B4 · 80m Burpee Broad Jump
1:38
1:04 0:34
B5 · 1000m Row
1:28
0:04 1:24
B6 · 200m Farmers Carry
2:07
0:33 1:34
B7 · 100m Sandbag Lunges
2:42
0:24 2:18
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:51 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380