The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2024, Susan van Tilburg & Robin Wessels crossed the line in 1:19:49: 105th of 564 women's teams, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:31 more than the average race this season, going by 371 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:48v median −0:43
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Block 02 6:41Running 2 5:16v median −0:50
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Block 03 9:41Running 3 5:48v median −0:38
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Block 04 9:51Running 4 5:38v median −0:52
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Block 05 10:37Running 5 5:38v median −1:04
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Block 06 7:42Running 6 5:48v median −0:50
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Block 07 8:45Running 7 5:39v median −0:53
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Block 08 9:07Running 8 5:57v median −0:54
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.