The race, in three figures
The race, in words
Jan Koster finished 1,350th of 1,380 men in the Open division at Rotterdam 2024, in 2:13:10.
The sandbag lunges cost the most time: 14:14 slower than the median. The race faded late: the second half went 20:13 worse against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:59v median +1:36
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Block 02 10:08Running 2 6:42v median +1:33
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Block 03 13:07Running 3 7:13v median +1:32
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Block 04 16:19Running 4 7:20v median +1:40
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Block 05 13:39Running 5 8:00v median +2:06
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Block 06 11:19Running 6 7:29v median +1:49
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Block 07 27:08Running 7 7:40v median +2:00
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Block 08 19:46Running 8 9:29v median +3:12
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.