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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Jan Koster

NED M 50-54 n = 1380
Finish · net time
2:13:10
+41:56 v median 1:31:14
Men
1350/1380
50-54
58/59
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
1147/1380
Rank
Biggest loss
100m Sandbag Lunges
+14:14
v median
1388/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:59
    v median +1:36
    1000m SkiErg 4:56
    v median +0:20
  2. Block 02 10:08
    Running 2 6:42
    v median +1:33
    50m Sled Push 3:26
    v median +0:23
  3. Block 03 13:07
    Running 3 7:13
    v median +1:32
    50m Sled Pull 5:54
    v median +0:46
  4. Block 04 16:19
    Running 4 7:20
    v median +1:40
    80m Burpee Broad Jump 8:59
    v median +3:16
  5. Block 05 13:39
    Running 5 8:00
    v median +2:06
    1000m Row 5:39
    v median +0:45
  6. Block 06 11:19
    Running 6 7:29
    v median +1:49
    200m Farmers Carry 3:50
    v median +1:34
  7. Block 07 27:08
    Running 7 7:40
    v median +2:00
    100m Sandbag Lunges 19:28
    v median +14:14
  8. Block 08 19:46
    Running 8 9:29
    v median +3:12
    Wall Balls 10:17
    v median +4:03

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
1:15
0:37 0:38
B3 · 50m Sled Pull
1:30
0:55 0:35
B4 · 80m Burpee Broad Jump
1:14
0:55 0:19
B5 · 1000m Row
1:23
0:05 1:18
B6 · 200m Farmers Carry
1:45
0:24 1:21
B7 · 100m Sandbag Lunges
2:42
1:19 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:59 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380