The race, in three figures
The race, in words
2:52:03 at Rotterdam 2024 put Stephen Willems 1,379th of 1,380 men in the Open division.
The sandbag lunges cost the most time: 8:33 slower than the median. A harder second half: 19:18 more lost to the middle of the field after halfway than before it. 13:54 in the roxzone was slower than 96% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:38v median +1:15
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Block 02 12:14Running 2 6:24v median +1:15
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Block 03 20:21Running 3 8:15v median +2:34
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Block 04 23:54Running 4 10:04v median +4:24
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Block 05 15:27Running 5 9:44v median +3:50
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Block 06 15:20Running 6 8:54v median +3:14
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Block 07 22:44Running 7 8:57v median +3:17
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Block 08 36:18Running 8 23:37v median +17:20
Roxzone, per block
Approach · Exit 13:54
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.