The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2024, Anouk Lugthart & Rica Van Gentevoort crossed the line in 1:22:33: 153rd of 564 women's teams, faster than 73% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 36th of 564. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:31 more than the average race this season, going by 371 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:13v median −0:18
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Block 02 7:41Running 2 6:01v median −0:05
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Block 03 10:00Running 3 6:04v median −0:22
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Block 04 10:12Running 4 6:04v median −0:26
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Block 05 11:10Running 5 6:06v median −0:36
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Block 06 7:42Running 6 5:54v median −0:44
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Block 07 8:33Running 7 5:46v median −0:46
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Block 08 9:07Running 8 6:04v median −0:47
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 555
A pace, not a person: at every mat, the middle of the 555 women's teams who finished.