The race, in three figures
The race, in words
Vera Ros took 2nd of 72 in the 16–24 age group at Rotterdam 2024, in 1:13:56.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Time in the roxzone, 4:41, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:38v median −0:20
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Block 02 6:57Running 2 4:51v median −0:50
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Block 03 9:55Running 3 4:55v median −1:07
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Block 04 9:02Running 4 4:53v median −1:12
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Block 05 9:45Running 5 5:02v median −1:14
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Block 06 6:50Running 6 4:58v median −1:13
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Block 07 8:19Running 7 4:59v median −1:10
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Block 08 8:12Running 8 5:16v median −1:21
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.