The race, in three figures
The race, in words
A top 10% finish for Kate Howitt at Rotterdam 2024: 1:15:46, 38th of 585 women in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 76% on the runs. Nowhere gained more than the burpee broad jumps: 3:20 on the median. Quick through the roxzone: 5:23, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:16v median −0:42
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Block 02 6:31Running 2 5:11v median −0:30
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Block 03 9:54Running 3 5:48v median −0:14
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Block 04 8:57Running 4 5:44v median −0:21
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Block 05 10:40Running 5 5:57v median −0:19
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Block 06 7:09Running 6 5:40v median −0:31
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Block 07 9:29Running 7 5:33v median −0:36
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Block 08 8:08Running 8 5:36v median −1:01
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.