The race, in three figures
The race, in words
Nina Haring finished in the top 10% of the field at Rotterdam 2024, in 1:17:01 for 46th of 585 women in the Open division.
The burpee broad jumps were the standout, 2:13 quicker than the median and 31st of 585. A harder second half: 1:33 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:57, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:58v median −1:00
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Block 02 6:40Running 2 4:40v median −1:01
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Block 03 10:07Running 3 5:14v median −0:48
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Block 04 9:23Running 4 5:03v median −1:02
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Block 05 10:15Running 5 5:12v median −1:04
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Block 06 7:37Running 6 5:18v median −0:53
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Block 07 9:22Running 7 5:25v median −0:44
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Block 08 9:01Running 8 5:37v median −1:00
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.