The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Elizabeth Moor crossed the line in 1:21:12: 86th of 585 women, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Elizabeth Moor's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:35Running 1 5:23v median −0:35
-
Block 02 7:27Running 2 5:07v median −0:34
-
Block 03 9:56Running 3 5:18v median −0:44
-
Block 04 10:53Running 4 5:11v median −0:54
-
Block 05 10:52Running 5 5:17v median −0:59
-
Block 06 7:08Running 6 5:09v median −1:02
-
Block 07 9:22Running 7 5:21v median −0:48
-
Block 08 8:46Running 8 5:38v median −0:59
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.